https://www.get-amazing.com/home daily 1.0 2023-06-19 https://images.squarespace-cdn.com/content/v1/5f8dd0411b85946fa99bef7c/1606242996128-JJNG0QI5V1NJ69XATMJ9/haley+%281%29.png HOME - Welcome! I’m so happy you’re here… I know how you feel, I’ve been there. I get it. I became obsessed with health after being diagnosed with autoimmune diseases as a teenager and seeing more doctors and specialists than I can count… all to be told that the only answers were pharmaceuticals. I became obsessed with finding alternative cures and root causes. I became obsessed with feeling good. By my mid-twenties I was completely off all medications, had tried every health modality out there (I know what works and what doesn’t) and learned how to use food and lifestyle changes as my medicine instead of pills. That obsession eventually lead to my career. I get to help people feel better than they could ever imagine without giving up chocolate or french fries or even rosé. Combining nutrition with behavioral changes and positive psychology, we’ll work together to get you feeling exactly how you want to, probably even better. My training and education is from the Institute of Integrative Nutrition, Masters in Nutrition from New York University, board certified from NBHWC and currently attending The School of Applied Functional Medicine for functional medicine training. Let’s get you feeling fantastic, okay? https://images.squarespace-cdn.com/content/v1/5f8dd0411b85946fa99bef7c/1603152076308-ZOHSIHNDX3GD8ZRW1IG6/2020-10-19+20_00_38-Haley+Knauer+%28%40haleyknauer%29+%E2%80%A2+Instagram+photos+and+videos.png HOME - Is this for you? Do you feel how you want to, every day? Is there anything about your sleep, mood, food or energy that you'd like to be different? Do you feel like you're supposed to feel "better" but not sure how to get there or even where to start? Do you know you do better with some accountability and support and maybe even your very own cheerleader? The internet is a rabbit hole filled with conflicting information. Wouldn’t it be helpful to have someone guide you through this health journey instead of going at it alone? https://images.squarespace-cdn.com/content/v1/5f8dd0411b85946fa99bef7c/1603132885286-EMYZKY1O9MNQQ53Y969R/AdobeStock_189601396.jpeg HOME - JOIN THE IMMUNE GANG: TOTALLY FREE IMMUNITY SERIES To build your “strong as steal” immune system in 5 steps Stay ready so you never have to get ready https://www.get-amazing.com/getamazingservices daily 0.75 2024-03-26 https://images.squarespace-cdn.com/content/v1/5f8dd0411b85946fa99bef7c/bff73f0e-f8b6-4432-99b6-1d8e89bdbe8a/image-asset.jpg SERVICES - Signature 6 week Program If you need your own cheerleader, hand-holder, step-by-step guide who has been through it all and can lead you through it too, the 6 week program is for you. If you’ve tried to make changes, gotten lost in the wedmd and google rabbit hole, have read so much and tried all of the different diets and at this point are overwhelmed and confused and just needs answers…. I’ve got you. I’ve been there. Let’s do this, together. In 6 weeks we cover food and what works best for your body and life (surprise…there is no “right way” to eat), supplements and vitamin deficiencies, gut health, movement and the best way to fit it into your life (the secret is it has to be fun), mindset and limited beliefs, sleep and mood, and personalized, detailed habit coaching (knowing what to do doesn’t matter unless you know how). Basically a life overhaul when you need to feel fantastic and you’re ready to get started on the rest of your life. Some common signs you’re ready for the 6 week program; If you’re your tired of being tired and are struggling with annoying symptoms (bloating, headaches, fatigue, acne) You have the sneaking suspicion that your body is supposed to feel better than it does If you don’t want to do this alone and want your very own accountability coach and cheerleader by your side If you understand that real change isn’t just about knowing what to do, but how to do it. If you want a coach who believes in bio-individuality (we're all different and there's no "one way" to live or eat) and doesn't push a certain "diet." Also if you hate the word diet and never want to hear it again Includes: 6-Weekly one-on-one virtual sessions (30-40mins each) + 1 follow up session for a check-in Unlimited email and text support Personalized supplement protocol Lab work interpretation Personalized diet and recipe suggestions Customized habit coaching Master guide to keep $686 one-time investment If you need a lasting transformation, this is it. https://images.squarespace-cdn.com/content/v1/5f8dd0411b85946fa99bef7c/1603226313488-SC7CG2I7DIXBU9W9ZSQT/pink+laptop.jpg SERVICES - Masterclass: Heal your hormones Let’s un-complicate hormones, okay? If your period is missing or irregular, PMS makes you feel like a monthly monster to the point that it has effected your relationships or job, you struggle with cramps (they’re not normal!) headaches, infertility, and just want to feel normal for longer than one week out of the whole month… Introducing, the last hormone class you’ll ever need. Straight to the point, only the info that you need to know, none of the extra. This online course is easily digestible, with 5 modules that walk you through how to understand your hormones, how to reduce (and eventually eliminate) PMS, what to do to balance your gut (it’s more than probiotics) and what other sneaky ways your daily life could be affecting your body and sleep and…. how to make those changes stick. Complete with homework (but not busy work) and helpful cheat sheets. Go at your own pace and have access for life. https://images.squarespace-cdn.com/content/v1/5f8dd0411b85946fa99bef7c/1603225484475-Z3VKI6RQFLFKVBHH1VYM/emma-matthews-digital-content-production-yWPi5Iaiohw-unsplash.jpg SERVICES - weekly subscription Think of this as your personal health tune-ups on a regular basis. Change happens in baby steps, over time and is much easier when you have help. The subscription is for you if you’ve already done the 6-week program and need accountability as you continue sticking with your new habits, or if you’ve already seen a nutritionist and have a foundation or protocol that you’re working on. Includes: Weekly, ongoing personalized sessions (30-45mins) Your own consistent support, whether you are working on a specific goal or healing an illness, or if you want accountability to continue making healthy habits a priority Specialized diet, lifestyle, supplement suggestions and habit coaching Optional lab work consultation Email/text support throughout $265 monthly, cancel anytime https://images.squarespace-cdn.com/content/v1/5f8dd0411b85946fa99bef7c/1603225844656-BZ6ND9S65C59RNKLH02Z/AdobeStock_348494893.jpg SERVICES - PRIVATE VIRTUAL YOGA A 60 minute, customized yoga class on zoom with personalized poses and instruction. Answer a few questions about the type of class you’d like and schedule the perfect time that works for you. $50 per class https://www.get-amazing.com/meethaleyknauer daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/5f8dd0411b85946fa99bef7c/1611967862370-LSHQ3R2UE33N649VPQTP/IMG_7630.jpg ABOUT - meet haley… Symptoms like bloating, gas, acne and afternoon crashes aren’t normal. They are your body’s way of communicating that something is wrong and needs to be fixed. The problem is, most of us have ignored these signals for so long that we’ve come to think they’re just a part of life. They don’t have to be. Once you learn how to tune into the clues and what your body actually needs, feeling good gets really easy. I struggled with the thyroid disorder, hashimoto’s and the often debilitating set of symptoms that came with it for 14 years. I had cystic acne that messed with my self esteem, bloating so severe I had to buy different sized pants for different days, debilitating PMS and cramps so terrible I’d vomit and constant fatigue that made it nearly impossible to get through the day without a nap… at 19 years old. Every medical practitioner old me they did what they could and there was nothing more they could do. That wasn’t good enough for me. I devoted my personal and professional life to learning everything I could about holistic nutrition because of a glimmer of hope living inside me that would not die. I knew that I deserved to feel amazing. I knew there had to be a way to get there and I knew it didn’t have to involve a struggle. You are worthy of glowing skin, energy that makes you jump out of bed and into your day, a happy and healthy gut ( only having to buy one size of jeans because they ALWAYS fit!) and absolutely zero PMS. You deserve to feel at home, comfortable and proud in your body. Getting to that place is so much easier than you think. It doesn’t mean restriction, it doesn’t mean giving up the food you love, it doesn’t mean struggle. Getting to that place where you naturally wake up feeling amazing can also be fun. I can’t wait to teach you how to get there. If you also like sweet potato fries, champagne and dance floors, we're going to get along just fine. Haley is a Graduate of New York University with an MPH in Nutrition, Temple University with an undergraduate degree in communication, and she completed her Registered Health Coaching certification at The Institute of Integrative Nutrition. She is board certified through NBHWC. Haley is also an RYT 200 Baptiste Vinyasa Yoga Instructor. She is Board Certified with the Association of Drugless Practitioners and registered with The Yoga Alliance. MY SPECIALTIES: Digestive Wellness | Food allergies & Intolerance | Hormone Imbalance | Self Care & Body Image https://www.get-amazing.com/contact daily 0.75 2023-11-20 https://www.get-amazing.com/signature-breakthrough-session daily 0.75 2020-10-20